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- The truth behind standing desks - Harvard Health
Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing And standing, rather than sitting, may reduce the risk of shoulder and back pain
- 7 Benefits of a Standing Desk - Healthline
This is a detailed article about standing desks and their health benefits Here are 7 ways that using a standing desk can improve your health
- Are Standing Desks Better for You? - Cleveland Clinic Health Essentials
Research shows standing and moving more throughout your day helps with muscle gain and weight loss Get tips for sitting less at work to improve your long-term health
- 10 Pros and Cons of Standing Desks - PTProgress
Standing desks come with a host of benefits as well as a few liabilities Let’s start with the good stuff—the pros to using a standing desk 1 It keeps you out of your chair If you sit chained to a desk all day, your body may be aching for a change
- Standing Desks: How They Can Help You Beat Inactivity - WebMD
Standing desks raise your computer high enough for you to work and stand at the same time This keeps you on your feet for more of the day All standing desks follow the same basic idea --
- Is standing at your desk actually better than sitting? Here’s what the . . .
Recent research suggests limiting standing to about 40 minutes at a time, without a break, would reduce the chances of developing muscle and joint aches and pains due to prolonged standing This
- The Benefits of Using a Standing Desk | US News - US News Health
"Using a standing desk promotes more muscle activity and, thus, better circulation compared to a traditional desk In addition, spending less time sitting helps keep the hips from becoming
- The impact and perceptions of standing desk interventions on movement . . .
The use of standing desks may reduce sedentary behavior and, in turn, improve other health and academic outcomes However, the evidence is sparse among university settings The aim of this scoping review was to identify and map evidence for the effects of standing desk interventions on sedentary behavior and physical, mental, and academic outcomes in university students, as well as instructors
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