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- Vitamins and Minerals From A to Z - WebMD
Eat crimini mushrooms, peanuts, and peanut butter This vitamin plays a role in more than 100 different reactions in your body Some research has shown that B6 may help protect against memory
- Vitamin | Definition, Types, Facts | Britannica
vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life Vitamins are distinct in several ways from other biologically important compounds such as protein s, carbohydrate s, and lipid s
- What To Know About Vitamins and Minerals - Cleveland Clinic Health . . .
Some of the main vitamins include: Vitamin A: Helps with your eyesight and keeps your skin healthy Vitamin C: Helps heal wounds and boosts your immune system
- Vitamins and Minerals - The Nutrition Source
Vitamins are organic substances that are generally classified as either fat soluble or water soluble Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to accumulate in the body
- Vitamins - MedlinePlus
Vitamins are substances that your body needs to grow and develop normally There are 13 vitamins your body needs; Each has specific jobs
- Vitamins and Minerals - Nutrition. gov
Learn what vitamins your body needs and where to find them in foods Explore an A to Z list of fact sheets for vitamin and mineral supplements Learn how to get enough vitamin D each day from foods and other sources Are you watching your vitamin K intake due to certain medications?
- Vitamin and Mineral Supplement Fact Sheets - Office of Dietary . . .
Rich sources of vitamin A include green leafy, orange, and yellow vegetables such as carrots and spinach Biotin is naturally present in some foods, such as salmon and eggs Apples are a good source of boron Foods from animals, but not plants, naturally have vitamin B12 Vitamin B6 is found naturally in many foods and is added to others
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