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- Vegetarianism - Wikipedia
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal) It may also include abstaining from eating all by-products of animal slaughter [1][2] A person who practices vegetarianism is known as a vegetarian Vegetarianism may be adopted for various reasons
- Vegetarian diet: How to get the best nutrition - Mayo Clinic
Vegetarian diet: How to get the best nutrition A well-planned vegetarian diet is a healthy way to meet your nutritional needs Find out what you need to know about a plant-based diet By Mayo Clinic Staff
- Becoming Vegetarian: How to, Pros and Cons, What to Eat
We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to manage
- The Vegetarian Diet: What It Is and What You Can Eat
What Is a Vegetarian Diet? Vegetarian diets are commonly defined by what they exclude rather than what they include All vegetarians exclude meat products, including beef, chicken, pork, and seafood Beyond that, further food restrictions are up to the eater
- Becoming a vegetarian - Harvard Health
A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active
- The Advantages of a Vegetarian Diet - Cleveland Clinic Health . . .
A vegetarian diet means you eat mainly plant-based foods This diet stays away from animal products and instead includes fruits, vegetables and legumes
- 7 Types of Vegetarianism – VEGETARIAN NATION
What kind of vegetarian are you? There are many different ways to approach vegetarianism, and it’s up to you to make dietary choices that best fit your lifestyle Consider your health and fitness goals or needs when choosing
- Eating Vegetarian - Nutrition. gov
Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals
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