Two Ways to Get Fit on the Cathe Streaming Network Any Time Any Place Cathe Live With Cathe Live you get to see and experience Cathe in the same way our gym members do – unrehearsed, unscripted and little to no editing Now you too can work out with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded […]
How Much Glycogen Can Your Body Store? • Cathe Friedrich Glycogen is a form of carbohydrate that your body stores in your muscles and liver During exercise, especially high-intensity exercise, muscles tap into this storage form of sugar to produce ATP, the energy currency muscles need to contract