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- Mindfulness Definition | What Is Mindfulness - Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Five Ways Mindfulness Meditation Is Good for Your Health
Mindfulness may also be good for hearts that are already relatively healthy Research suggests that meditating can increase respiratory sinus arrhythmia, the natural variations in heart rate that happen when we breathe that indicate better heart health and an increased chance of surviving a heart attack
- Mindfulness | Greater Good
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them mdash;without believing, for instance, that there rsquo;s a ldquo;right rdquo; or ldquo;wrong rdquo; way to
- Can Mindfulness Help When You’re Depressed? - Greater Good
A new book explores how different mindfulness practices can change our relationship with depression
- Does Mindfulness Make You More Compassionate? - Greater Good
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro It is a kind, curious awareness that helps us relate to ourselves and others with compassion
- My Trouble With Mindfulness - Greater Good
Jill Suttie knows the benefits of mindfulness, but she still doesn't practice it What holds her back?
- Three Ways Mindfulness Can Make You Less Biased - Greater Good
Cognitive biases may be partly to blame for prejudice, and research suggests that mindfulness can help us correct them
- What is Mindfulness? - Greater Good
Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart
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