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- Insomnia - Symptoms and causes - Mayo Clinic
Insomnia may be the main problem or it may be related to other conditions Long-term insomnia is usually due to stress, life events or habits that disrupt sleep While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years Common causes of long-term insomnia include: Stress
- Insomnia - Diagnosis and treatment - Mayo Clinic
Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and
- Insomnia treatment: Cognitive behavioral therapy instead of sleeping . . .
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep It also can cause you to wake up too early and not be able to get back to sleep Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia Generally, it's
- Insomnia: How do I stay asleep? - Mayo Clinic
Sometimes insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or long-term pain Insomnia also can be caused by a mental health condition such as depression Treatment for one of these underlying conditions may be needed for insomnia to get better Also, treating insomnia may help depression symptoms improve
- Insomnio - Síntomas y causas - Mayo Clinic
Sateia MJ, et al Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline Journal of Clinical Sleep Medicine 2017; doi: 10 5664 jcsm 6470
- 失眠 - 症状与病因 - 妙佑医疗国际 - Mayo Clinic
失眠是一种常见的睡眠障碍，可能表现为难以入睡或难以保持睡眠状态。还可能导致您醒得较早且无法再次入睡。您醒着的时候可能仍然会觉得疲惫。失眠会消耗您的精力，影响您的情绪。失眠还会影响您的健康、工作表现和
- Mayo Clinic Q and A: Insomnia — what to do when you can’t sleep
Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months When dealing with insomnia, it’s important to rule out medical issues that could be driving it For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia Some medications
- Insomnia - Care at Mayo Clinic
Mayo Clinic experts in sleep medicine diagnose and treat people who have sleep problems and disorders This includes doctors called pulmonologists, trained in lung and breathing conditions; neurologists, trained in brain and nervous system conditions; psychiatrists and psychologists, trained in
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