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- Fat | Definition, Types, Functions, Synthesis, Uses | Britannica
A fat is any substance of plant or animal origin that is nonvolatile, insoluble in water, and oily or greasy to the touch Together with oils, fats comprise one of the three principal classes of foodstuffs, the others being proteins and carbohydrates
- Fat - Wikipedia
Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard, salt pork, and cooking oils
- Dietary fats explained: MedlinePlus Medical Encyclopedia
Fat has 9 calories per gram, more than 2 times the number of calories in carbohydrates and protein, which each have 4 calories per gram All fats are made up of saturated and unsaturated fatty acids Fats are called saturated or unsaturated depending on how much of each type of fatty acid they contain
- Fats - Nutrition. gov
Fat is an essential nutrient for our bodies It provides energy It helps our guts absorb certain vitamins from foods But what types of fat should you be eating? Are there any you should avoid?
- Know the facts about fats - Harvard Health
"Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital nutrients When you focus too much on cutting out all fat, you can actually deprive your body of what it needs most "
- What Is Fat? Why You Need Fats - Cleveland Clinic
Fats are a type of nutrient that you need to consume to live While you might see a lot of references to fats that recommend leaving them off your plate, they aren’t all bad In fact, some fats are essential, and your body won’t work properly without them Cleveland Clinic is a non-profit academic medical center
- Dietary Fats - MedlinePlus
Fat is a type of nutrient You need some fat in your diet but not too much Fats give you energy and help your body absorb vitamins Dietary fat also plays a major role in your cholesterol levels But not all fats are the same You should try to avoid: Trans fats
- Fat Facts, the Right Amount for a Healthy Diet - Penn State Extension
Fat plays a vital role in the diet It is one of three main nutrients the body requires, along with carbohydrates and protein Fat provides energy and helps the body absorb certain vitamins from foods
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