873 Thruster Workouts (WODs) - WODwell For Time, Fast and Heavy 21 Dumbbell Thrusters 400 meter Run 18 Dumbbell Thrusters 400 meter Run 15 Dumbbell Thrusters 400 meter Run 171 9 Thruster, Run (Running) CrossFit Hero WOD Omar For Time 10 Thrusters (95 65 lb) 15 Bar-Facing Burpees 20 Thrusters (95 65 lb) 25 Bar-Facing Burpees 30 Thrusters (95 65 lb) 35 Bar-Facing Burpees 550 27 Thruster, Burpee WOD by CrossFit 1727 Evil EMOM
1143 Dumbbell(s) Workouts (WODs) - WODwell Got a pair of Dumbbells? Try out the dumbbell workouts below and reap the benefits of this incredibly versatile piece of equipment! If you like dumbbell WODs, you’ll love these Kettlebell WODs More info: About the Dumbbell
Dead by burpees thrusters Workout, Coach Creation WOD - WODwell "Dead by burpees thrusters" Coach Creation WOD How to do "Dead by burpees thrusters" WOD Good scores for "Dead by burpees thrusters" Movement explanations Video demos Background story And more
685 Thruster Workouts (WODs) with Barbell - WODwell EMOM For As Long As Possible Minute 1: 1 Thruster + 1 Front Squat Minute 2: 2 Thrusters + 2 Front Squats Minute 3: 3 Thrusters + 3 Front Squats Continue with this pattern, adding 1 rep to each movement every round