Two to One Snap Down – Lateral Hop, Outside - [P]rehab HOW: Begin in a standing position Raise both hands overhead and push into the ground all the way raising your heels all the way up From here, throw your hands down, shift your body weight to one leg and bend that knee, push back the other, and hinge forward at the waist
Single Leg Balance – Ball Toss Medial - [P]rehab HOW: Stand near a wall on the one leg that is furthest from the wall While balancing on that leg with a slight bend in your knee, toss the ball into the wall and play catch with it Keep your hips facing forward as you
Lunge Windmill – Alternating - [P]rehab HOW: Lunge forward with one leg As you lunge forward, bring both hands down and place your palms on the ground next to the foot Maintaining the lunge position, take one arm and rotate it up twisting your mid back Repeat with the other arm
Single Knee To Chest - Knee Flexion Emphasis - [P]rehab HOW: Begin by lying flat on your back Bend one knee up and put your foot flat on the floor Bring the other knee up towards your chest Interlock your hands and grab onto your lower leg bending your knee The closer your hands are