Recover your Facebook account if you cant access your . . . Try using a different mobile phone number or email address, which you might have forgotten are associated with your account Double check that you’ve entered your mobile phone number or email correctly at login
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Log into your Facebook account | Facebook Help Center If you're having trouble logging in, learn how to recover your Facebook account ; If you're having trouble with your password, learn how to reset your password ; If you’re having trouble with your account, learn what to do if your Facebook account is suspended or disabled
Log into your Facebook account | Facebook Help Center For example, from your Facebook login screen, you can enter the mobile phone number or email and your password associated with your Instagram account to log in to your Facebook account